Warning MFP and machines overestimate calorie burns. If you take your NEAT level of calories and decide you're going to do some purposeful exercise eg go for a jog! hit the gym! go swimming you're doing more than you normally would and burning more calories and so you get to eat them back and still lose weight Plik APP Calorie Counter MyFitnessPal v6.12.2 Subscribed.apk na koncie uytkownika progressio folder - PROGRAMY ANDROID 2018 Data dodania: Wykorzystujemy pliki cookies i podobne technologie w celu usprawnienia korzystania z serwisu oraz wywietlenia reklam dopasowanych do Twoich potrzeb. Activity level is the stuff you do that is not purposeful exercise you know like getting up, getting dressed, brushing your teeth, going to walk, heading to the shops.your general activity level you're where we all were before starting on this and asking the right questions so you can get it rightīMR = the amount of calories you're body burns to just keep going, so imagine you were lying in a hospital bed in a coma! you would still need your BMR level of calories to fuel your basic body needsīMR + your activity level = NEAT and is what MFP gives you as your calories. Sorry I'm dumb, what's daily energy expended? Exercise? This is confusing
0 kommentar(er)
